All Episodes

Chapter 25:07

Ep.166/Dr. Jim Polo, On Boundaries

Why is it so hard to set boundaries? Oftentimes, it signifies a deeper value set. If you’re the type that always wants to be there for people you …

Chapter 13:36

Ep.165/Dr. Jim Polo, Somatic Disorder

Dr. Jim Polo talks about somatic disorder; characterized by an extreme focus on physical symptoms— such as pain or fatigue — that causes major emotional distress and problems …

Chapter 21:07

Ep.162/Dr. Jim Polo, Emotional Intelligence

Emotional Intelligence refers to the ability to perceive, control and evaluate emotions. While emotional intelligence can be learned and strengthened, those who possess the inborn characteristics of EI …

Chapter 26:18

Ep.161/Post Traumatic Growth

Post-traumatic growth describes the positive psychological change experienced due to struggling with highly challenging, highly stressful life circumstances. Many people who have gone through traumatic experiences relate how …

Chapter 36:40

Ep.155/Kelly Williams Brown, Easy Crafts For The Insane

Kelly Williams Brown is the NYTimes bestselling author of Adulting, a charismatic and charming redhead whose manners and signature dresses evoke another kinder century when people's manners were …

Chapter 32:41

Ep.154/ Rose McGowan, After Me Too, What's Next?

Actor, Director, and Author Rose McGowan is synonymous with the Me Too Movement and a global awakening regarding the insidious nature of sexual harassment in film, corporate America, …