Beyond Well with Sheila Hamilton

Uploads from Beyond Well with Sheila Hamilton

Beyond Well is a podcast for people who want to learn more about their interior. One in four people suffer from a mental illness. You don't need to do it alone. Beyond Well is hosted by Sheila Hamilton, a mental health author, advocate and five-time Emmy award winning journalist. Along with a team of expert psychiatrists and psychologists, Beyond Well offers free tools to cope with anxiety, depression, o.c.d., ptsd., grief, procrastination, etc. We talk with authors and artists about their experiences with mental health challenges and what changes they've made to stay well.