About Uploads from Beyond Well with Sheila Hamilton

Beyond Well is a podcast for people who want to learn more about their interior lives. One in four people has a mental illness. You don't need to suffer in silence or alone. Beyond Well is hosted by Sheila Hamilton, a mental health author, advocate, and five-time Emmy Award-winning journalist. Along with a team of expert psychiatrists and psychologists, Beyond Well offers free tools to cope with anxiety, depression, o.c.d., ptsd., grief, procrastination, etc. We talk with authors and artists about their experiences with mental health challenges and what changes they've made to stay well.